Here goes!
1 c brown rice flour
2 c steel cut oats
2 tbsp chia seeds
2 tbsp flax seed
2 whole eggs
2 scoops vanilla whey protein powder
2 c blueberries
2 tbsp coconut oil
2 cups coconut water
Sprinkle of cinnamon (as you like)
In a food processor blend the steel cut oats, chia seeds and flax until as fine as you can get it. I have a tiny food processor so mine turned out a bit chunkier but I like the texture it gives the pancakes!
Throw all of the ingredients in a bowl and mix until a nice batter forms. I used a 1/3c measuring cup to spoon into a non stick pan and it yielded 11 servings.
Follow me on Instagram @jzzygettinbzzy for more recipes!!
I'd love to hear what you think of them!

No comments:
Post a Comment