Sunday, 28 July 2013

Super Protein Blueberry Pancakes

You'll have to bear with me folks while my laptop is down *tear* and I type this recipe out on my itty bitty iPhone keypad!

Here goes!

1 c brown rice flour
2 c steel cut oats 
2 tbsp chia seeds 
2 tbsp flax seed 
2 whole eggs
2 scoops vanilla whey protein powder
2 c blueberries
2 tbsp coconut oil
2 cups coconut water
Sprinkle of cinnamon (as you like)

In a food processor blend the steel cut oats, chia seeds and flax until as fine as you can get it. I have a tiny food processor so mine turned out a bit chunkier but I like the texture it gives the pancakes!

Throw all of the ingredients in a bowl and mix until a nice batter forms. I used a 1/3c measuring cup to spoon into a non stick pan and it yielded 11 servings.


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I'd love to hear what you think of them!

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